Busy days!
Whoa! These past couple of days have been swamped! Finished up working with mix 96.1, be sure to tune in these next 2 weeks to here about us. Website is almost done. Eddy is a talented guy so lets see what the new site brings. Here is the workout of the week! See yall next week.
Tabatas 50 sec exercise 10 sec rest
Mb squats
Mb overhead toss on knees
Mb single leg ext (25 sec each leg)
Mb curls
Mb leg raises.
Repeat for 4 rounds for 20 min
Fit and Flab-U-Less
Posted by in 20:07:36
A word vomit explosion!!! I’m glad to hear about that